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Just Ask Me!

The best way to reach me is via a TEXT at (310) 500-8866. I have found it to be the fastest and most efficient way for me to get back to you, or answer a question.
  
Texting is preferable.I spend most of my working hours with clients, which is why I am often unavailable immediately by phone. My email and mobile info is below. Please leave me a message and I will be sure to call or text you back! If you choose to email me please be patient with my response :-) I will get back to you.

Fitness by Jeri

jeri@fitnessbyjeri.com

(310) 500-8866
  

I'm located just off of Interstate 77 at Exit 28

Offering Private Studio & In-home, one on one, semi-private, & Small Group Personal Training at 21000 Torrence Chapel Road, Suite 103-B (outside private entrance on the exterior porch), in the beautiful Blake House, Cornelius, NC 28031, behind Shops on the Green, just off of Interstate 77.



My ebook that you can download with free Kindle app

Exercise Routines to use while away or at home.

Day 1
30 Minute Workout.
DAY 1.pdf
Adobe Acrobat document [3.2 MB]
Day 2
30 Minute Workout
DAY 2.pdf
Adobe Acrobat document [3.2 MB]
Day 3
30 Minute Workout
DAY 3.pdf
Adobe Acrobat document [3.2 MB]
Snacks List
A list of snacks that are the proper ratio of carbs, proteins, and fat when you're on a mission to increase your lean body mass, also known as reducing your body fat percentage.
Snacks.pdf
Adobe Acrobat document [285.1 KB]
Breakfast List Options
These Breakfast choices consist of a perfect balance of carb, protein, and fat ratio to increase lean body mass, and promote weight loss.
EZ Breakfasts.pdf
Adobe Acrobat document [53.5 KB]
Breakfast Recipes
These are 4 more yummy recipes that can also be used to feed your toddler as well. Use them to increase your lean body mass.
Breakfast Recipes.pdf
Adobe Acrobat document [52.5 KB]
Dinner Recipes
Try these yummy and healthy choices.
Yummy Healthy Dinner Menu Choices.pdf
Adobe Acrobat document [26.9 KB]

Questions?

Have additional questions? Contact me @ jeri@fitnessbyjeri.com or text me @ 310-500-8866 

 

FAQ

Use my FAQs to find answers to common questions

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