PILLARS OF GOOD HEALTH
Exercise is the "Fountain of Youth". Exercise is necessary to lose weight, build muscle and live an overall healthy life.
Strength training and aerobic activity directly affect the production of hormones released by your adrenal glands. The increased adrenal gland function aids in building muscle mass and promoting fat loss. HGH is released through exercise, specifically after resistance training. So let's build a plan based on your lifestyle!
I can't say enough about how important staying hydrated is for your body! Without water you will die...it's that important! It can help prevent cancer, make you less cranky, enhance performance, help you lose weight, have less muscle and joint pain, prevents injuries, helps to flush out bacteria and toxins, prevents headaches, makes your skin glow, and helps nutrients circulate throughout your body...all key facts! Drink a minimum of half of your body weight in ounces is a good rule. Get HYDRATED!